This module emphasizes the importance of access to fresh and natural plant foods due to their benefits. While “healthy plant-based cuisine” may seem a novel concept, a lot of agricultural societies and peasant communities, particularly in the Global South, actually practice healthy cooking with their reliance on fresh ingredients, often grown or raised in their backyards or sourced from local producers. Users of this module are encouraged to adapt the ingredients and food preparation techniques that they wish to share and revive to make them context-sensitive and culturally appropriate to their communities.